Inversion offers a system of stretching and exercise that helps to slow or reverse the harmful compression of the body by gravity, as well as offering a means of increasing your functional fitness. Inversion can be extremely beneficial. As well as offering relief from all too common back pain, inversion offers rejuvenating effects on the entire body and the ability for health conscious individuals to add another method of fitness and flexibility training to their daily regime.
Inversion may help to:
Reduce back pain and improve posture.
Relieve stress and stimulate circulation.
Reduce effects of gravity on ageing.
Achieve functional fitness.
Decongest internal organs.
Increase oxygen to the brain.
Fight cellulite.
Reduce hair loss.
Relieve varicose veins.
Using an Inversion Table can also help to Promote Active Living, allowing you to obtain a full body workout to help promote tone, flexibility and fitness:
Reduce pain in overworked muscles.
Provide balance and orientation training
Strengthen ligaments.
Increase flexibility and range of movement.
Reduce stress on body after a workout.
Build Core muscles and enhance alignment and balance.
For further details, please see the sections below.
