Bounce Your way to a Healthy Body

With moderate training (bounding not jumping!) you will benefit from a Bellicon mini trampoline in a number of ways:

• general muscle endurance training
• cardiovascular training
• strengthening of the back musculature
• strengthening and lubricating of the joints from the flexing movements
• Increased metabolism in the intervertebral discs due to pumping action occurring during bouncing.
• lymph drainage from the pump action of the leg muscles
• strengthening of the immune system
• strengthening of the connective tissues
• strengthening of the bones, prevention of osteoporosis
• weight control by activating the metabolism
• training co-ordination and better balance
• faster reduction of stress
• increased concentration through oxygen uptake
• Low impact so ideal for rehabilitation and therapy
• FUN!